Andre ed's Journal, 22 March 2021

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Weigh In record (no journal entry) for 22 March 2021

197.1 lb Lost so far: 23.4 lb. Still to go: 36.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2021:

469 kcal

Fat: 22.80g | Prot: 50.90g | Carb: 14.93g. Breakfast: Ovo (Inteiro), Café (em Pó Instantâneo). Lunch: Chuchu Cozido, Jiló, Brócolis Cozido, Peito de Frango, Ovo Cozido, Alface Americana. more...

2439 kcal

Activities & Exercise: Bicicleta ergométrica - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Andre ed's Journal, 22 March 2021

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