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Cheatday🤦♀️🤷♀️
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169.8 lb
Lost so far: 23.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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1509 kcal
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Fat: 52.69g | Prot: 95.21g | Carb: 163.93g.
Breakfast: Milbona Leichter Körniger Frischkäse, Korn Mühle Roggenvollkorn Knäckebrot, Tomaten. Lunch: Lidl Snack Salat mit Weißkraut & Tomaten, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Landliebe Joghurt - Original 3,8% Fett, Bolognese, Vollkornnudeln (Gekocht). Snacks/Other: Äpfel, Linessa Aprikosenmarmelade, Nutella Nutella, Banane, Roggen Knäckebrot, Crusti Croc Salzbrezeln, Erdbeeren. more...
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2377 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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