Weigh In record (no journal entry) for 22 March 2021
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169.1 lb
Lost so far: 12.3 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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1890 kcal
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Fat: 111.29g | Prot: 119.24g | Carb: 96.42g.
Breakfast: Danone Dany Sahne Schoko, Dulano Kochschinken Hauchdünn Geschnitten, Mayo Feinkost Knoblauchcreme, Radeberger Premium Lachsschinken, Gut & Günstig Weizen Toastbrötchen, Arla Protein Drink Schoko, Dulano Geflügel-Mortadella (10g). Lunch: Milka Löffel-Ei, Culinea Chicken Wings Mild, Dulano Salami Sticks Classic, Rührei. Dinner: Hühnerfrikassee. Snacks/Other: Kinder Riegel (21g). more...
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2611 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Yard Work (gardening) - 1 hour and 50 minutes, Housework - 1 hour and 30 minutes, Sitting - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 4.1 lb a week
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