12,18% de grasa.
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144.8 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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2816 kcal
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Fat: 116.81g | Prot: 181.40g | Carb: 258.74g.
Breakfast: Miel, Whey Protein, Ultimate Stack Creatina, Kefir, Café, Brüggen Copos de Avena. Lunch: Milbona Yogur Natural, Arroz Blanco (Grano Largo), Pollo. Dinner: Roncero Queso Semicurado, Kefir, Ensalada típica, Tortilla Francesa. Snacks/Other: J.D. Gross Chocolate Negro Ecuador 85%, Plátano. more...
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losing 2.6 lb a week
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