Sammael7's Journal, 22 March 2021

12,18% de grasa.
144.8 lb Lost so far: 0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2021:
2816 kcal Fat: 116.81g | Prot: 181.40g | Carb: 258.74g.   Breakfast: Miel, Whey Protein, Ultimate Stack Creatina, Kefir, Café, Brüggen Copos de Avena. Lunch: Milbona Yogur Natural, Arroz Blanco (Grano Largo), Pollo. Dinner: Roncero Queso Semicurado, Kefir, Ensalada típica, Tortilla Francesa. Snacks/Other: J.D. Gross Chocolate Negro Ecuador 85%, Plátano. more...
losing 2.6 lb a week

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