Weigh In record (no journal entry) for 21 March 2021
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114.2 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2021:
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1508 kcal
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Fat: 30.05g | Prot: 81.84g | Carb: 232.13g.
Breakfast: Krasnystaw Kefir, Blueberries , Sussex Wholefoods Cacao Powder, MyProtein Vegan Blend, Aldi Unsweetened Almond Milk, Aldi Smooth Peanut Butter, Oats , Honey , Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Bananas. Lunch: White Pita Bread , Onions , Morrisons Tinned Tomatoes, Okra , White Rice (Long-Grain) , Sweet Potato , Cooked Lentils. Dinner: Dried Cranberries, Acai Powder, MyProtein Vegan Blend, Wheat and Malt Barley Flakes Cereal , Crownfield High Protein Granola. Snacks/Other: Eatlean Protein Cheese, Herbal Tea (Other Than Chamomile, Brewed) , Coffee (Brewed From Grounds), Floradix Liquid Iron and Vitamins. more...
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1560 kcal
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Activities & Exercise:
Steps - 40 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours and 24 minutes. more...
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gaining 0.7 lb a week
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