Weigh In record (no journal entry) for 21 March 2021
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185.6 lb
Lost so far: 9.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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2505 kcal
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Fat: 111.97g | Prot: 67.08g | Carb: 151.99g.
Breakfast: Jams and Preserves , Bertolli Olive Oil Spread, Hovis Seed Sensations Wholemeal Bread. Lunch: Tesco Cornflour, Whole Milk, Tesco Arborio Risotto Rice, Tesco Sweetheart Cabbage , Tesco Broccoli Florets, Morrisons Baby New Potatoes, Sainsbury's Double Cream, White Table Wine , Butter , Chicken Breast. Dinner: Merlot Wine . more...
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losing 1.5 lb a week
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pepethepup0's weight history
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