Weigh In record (no journal entry) for 21 March 2021
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177.3 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1912 kcal
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Fat: 85.97g | Prot: 41.82g | Carb: 248.30g.
Breakfast: Gekochtes Ei, Nutella Nutella, Frischkäse, Marmeladen und Eingemachtes, REWE Bäcker Brötchen. Lunch: Pizza Selbstgemacht, Kühne Joghurt Dressing, Gemischter Salat. Dinner: Gemüsesuppe, Sahnekuchen, Marmorkuchen. Snacks/Other: Gut & Günstig Haselnuss Schnitte, Alpia Zartbitterschokolade, Milka Noisette, Balisto Muesli-Mix, Nutella Nutella, Speiseeis. more...
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losing 4.6 lb a week
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