josephc0917's Journal, 21 March 2021

體重91.6
體脂32.2
基代1679
內臟15
肌肉58.9
骨3.2
🤔

201.9 lb Lost so far: 0 lb. Still to go: 201.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2021:

1718 kcal

Fat: 77.54g | Prot: 81.23g | Carb: 180.22g. Breakfast: 鮮奶茶, 台畜培根, 沙拉, 炸薯條, 花生醬三文治. Lunch: 雞腿排, 全家白飯, 炒高麗菜, 炒豆芽, 荷包蛋, 蛤蜊/蜆雜燴湯. more...

2673 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 4.6 lb a week

Comments

讚喔👍

20 Mar 21 by member: 尼歐NEO

奇怪的體質😅😅😅

20 Mar 21 by member: chenxxxcccc

就說約哥體質跟我們不太一樣厚

21 Mar 21 by member: 尼歐NEO

可能晚餐吃少了下禮拜也約四拖

21 Mar 21 by member: josephc0917

😱四拖人緣也太好了吧！爭相請吃飯

21 Mar 21 by member: kuo19750926


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josephc0917's weight history