Weigh In record (no journal entry) for 20 March 2021
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157.9 lb
Lost so far: 5.5 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2021:
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1085 kcal
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Fat: 16.69g | Prot: 42.72g | Carb: 60.91g.
Lunch: Chicken Meat (Roasting, Roasted, Cooked), Celeriac . Dinner: Echo Falls White Zinfandel Wine, Asda Chopped Tomatoes , Leerdammer Light Cheese, Asda Wafer Thin Cooked Ham, Asda White Pitta Bread. Snacks/Other: Cadbury Curly Wurly. more...
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losing 3.1 lb a week
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