romymund931's Journal, 20 March 2021

216.9 lb Lost so far: 36.6 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

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431 kcal

Fat: 9.57g | Prot: 21.84g | Carb: 60.42g.   Breakfast: Kaffee, Meßmer Brennesseltee. Lunch: Gut & Günstig Tomatensoße, Ebly Sonnenweizen Gekocht, Bofrost Gemüsefrikadellen. Dinner: Erdbeeren, Milbona High Protein Pudding Vanille. Snacks/Other: Pepsi Pepsi Light Lemon. more...

2918 kcal

Activities & Exercise: spazieren gehen - 42 minutes, vibrationsplatte - 30 minutes, Hula Hoop - 31 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...