Weigh In record (no journal entry) for 19 March 2021
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216.1 lb
Lost so far: 11.0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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2224 kcal
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Fat: 72.66g | Prot: 97.97g | Carb: 259.23g.
Breakfast: Leite (Leite Integral), Danubio Creme de Ricota , Visconti Pão de Forma Integral. Lunch: Ovo Frito, Feijão Preto Cozido, Arroz Integral. Dinner: Gin Tônico, Pizza de Queijo com Vegetais, Sabores Light Pizza de Brócolis . Snacks/Other: Sadia Salamitos (Pacote). more...
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losing 2.6 lb a week
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