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akin bilgic
Journal
19 Mar 21
akin bilgic's Journal, 19 March 2021
akin bilgic's Profile
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Weigh In record (no journal entry) for 19 March 2021
163.7 lb
Lost so far:
8.3 lb
.
Still to go:
9.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 March 2021:
1718 kcal
Fat: 73.60g | Prot: 90.25g | Carb: 166.50g.
Breakfast:
Fried Egg, Warburtons Giant Crumpets.
Dinner:
Aldi Greek Yogurt, Iceland Chicken Bhuna, White Rice.
more...
2717 kcal
Activities & Exercise:
Shopping - 30 minutes, Working - 8 hours, Driving - 1 hour and 30 minutes, Housework - 1 hour, Resting - 11 hours, Sleeping - 2 hours.
more...
losing 4.2 lb a week
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