Weigh In record (no journal entry) for 19 March 2021
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148.2 lb
Lost so far: 57.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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982 kcal
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Fat: 42.11g | Prot: 115.86g | Carb: 24.79g.
Breakfast: Café, Wickbold Pão 100% Integral Grãos Germinados (50g), Piracanjuba Leite Integral, Nestlé Requeijão Light, Friboi Fraldinha Assada. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Copacol Coxas e Sobrecoxas sem Osso sem Pele. Snacks/Other: Piracanjuba Leite Integral, Perdigão Peito de Peru Defumado, Nestlé Requeijão Light, Ovo. more...
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losing 1.5 lb a week
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