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Nach Spaziergang 🤣
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218.0 lb
Lost so far: 22.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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245 kcal
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Fat: 6.50g | Prot: 33.80g | Carb: 12.70g.
Breakfast: Dolce Gusto Flat White, Wasser. Lunch: Cucina Frutti Di Mare. more...
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gaining 6.2 lb a week
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