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體重 61.8
BMI 22.7
體脂肪 28
肌肉量 41.8
推估骨骼量 2.7
內臟脂肪 6.0
基礎代謝 1289
體內年齡 43
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136.2 lb
Lost so far: 32.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1219 kcal
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Fat: 32.46g | Prot: 66.94g | Carb: 168.32g.
Breakfast: 水煮蛋, 饅頭. Lunch: 7-11 起司火腿蛋熱壓吐司, 7-11 柚香和風嫩雞沙拉. Dinner: 蘋果, 麻膳堂 椒麻拌麵, 花枝. more...
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losing 6.2 lb a week
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