Weigh In record (no journal entry) for 18 March 2021
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242.7 lb
Lost so far: 46.3 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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888 kcal
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Fat: 55.40g | Prot: 49.15g | Carb: 55.34g.
Breakfast: Scrambled Egg, Kraft Reduced Fat Mexican 4 Cheese Blend, Pace Medium Picante Sauce. Lunch: Fresh Express BLT Gourmet Salad. Dinner: Arnold 100% Whole Grains Whole Wheat Bread, Hellmann's Light Mayonnaise, Mt. Olive No Sugar Added Sweet Relish, Morningstar Farms Spicy Black Bean Veggie Burger. Snacks/Other: Coffee, Land O'Lakes Low Fat Half & Half. more...
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losing 7.0 lb a week
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