Weigh In record (no journal entry) for 17 March 2021
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150.8 lb
Lost so far: 23.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2021:
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1132 kcal
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Fat: 61.41g | Prot: 56.98g | Carb: 88.45g.
Breakfast: Rzodkiewka, Almette Smietankowy, Pieczywo Chrupkie Żytnie, Asda Spinach, Omlet lub Jajecznica, Asda Smoked Salmon, Pieczarki Smażone. Dinner: Pizza z Mięsem i Warzywami na Cienkim Cieście, Tesco Asparagus. more...
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gaining 0.5 lb a week
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