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Ich halte immer noch und baue merklich Muskeln auf.😏
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176.8 lb
Lost so far: 12.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2021:
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1931 kcal
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Fat: 71.86g | Prot: 108.07g | Carb: 216.83g.
Breakfast: Nusskern Mischung, Milch 1,5% Laktosefrei, Dinkel Flocken, Ananassaft, Erdbeeren, Himbeeren, Äpfel, Papaya, Weintrauben. Lunch: Gurke (Geschält), Eisbergsalat, REWE Geflügelaufschnitt, Käse, Vollkornbrot, REWE Avocado, Quäse Mit Skyr Kulturen, Thomy Süßer Senf. Dinner: Maultaschen Original Schwäbisch, Blumenkohl, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Gekochter Kohlrabi (Fettfrei gekocht), Rote Paprika, Möhren. Snacks/Other: J. D. Gross Mousse au Chocolat Schoko-Trüffel, Alpro Pudding Dunkle Schokolade, Aldi Nord Skyr, Toblerone Toblerone Weiss, Cashewkerne, Weintrauben, Gekochtes Ei. more...
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3401 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Shopping - 15 minutes, Driving - 30 minutes, Cooking - 30 minutes, Sleeping - 6 hours, Resting - 10 hours and 30 minutes, Cleaning - 3 hours, Housework - 30 minutes, Stairs (Climbing Stairs) - 15 minutes. more...
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steady weight
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