Weigh In record (no journal entry) for 16 March 2021
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248.2 lb
Lost so far: 7.3 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1856 kcal
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Fat: 40.79g | Prot: 98.16g | Carb: 286.50g.
Breakfast: Peras, Mel, Wickbold Pão Integral Castanha do Pará e Quinoa. Lunch: Azeite de Oliva, Yoki Farofa Pronta Suave, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca , Tio João Arroz Integral Cozido, Camil Proteína de Soja Texturizada. Dinner: Banana Nanica, Quaker Aveia em Flocos, Wickbold Pão Integral Castanha do Pará e Quinoa, Creme de Cenoura. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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losing 3.1 lb a week
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