Weigh In record (no journal entry) for 15 March 2021
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168.7 lb
Lost so far: 12.8 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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1786 kcal
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Fat: 122.30g | Prot: 97.88g | Carb: 94.40g.
Breakfast: Kinder Schoko Bons White, Arla Protein Drink Schoko, Kinder Mini Eggs, Mayo Feinkost Knoblauchcreme, K-Classic Pfefferschinken, Harry Eiweißbrot. Lunch: Kinder Mini Eggs, Kinder Schoko Bons White, Milka Löffel-Ei, Dulano Kochschinken Hauchdünn Geschnitten, Gut & Günstig Weizen Toastbrötchen, Mucci Eiskonfekt, Ostsee Fisch Schwarzer Heilbutt . Dinner: Dulano Kochschinken Hauchdünn Geschnitten, St.Mang Original Allgäuer Limburger, Gut & Günstig Original Französischer Weichkäse, K-Classic Salami-Sticks Classic, Kinder Mini Eggs, Maggi Gemüse-Pfanne mit Hackfleisch. more...
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2024 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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