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12,79% de grasa.
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147.5 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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2619 kcal
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Fat: 98.85g | Prot: 158.13g | Carb: 273.92g.
Breakfast: Kefir. Lunch: Milbona Yogur Natural, Arroz Blanco (Grano Largo), Patata Cruda, Merluza. Dinner: Roncero Queso Semicurado, Ensalada típica, Tortilla Francesa, Kefir. Snacks/Other: J.D. Gross Chocolate Negro Ecuador 85%, Plátano. more...
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gaining 0.7 lb a week
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