James-40's Journal, 14 March 2021

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Weigh In record (no journal entry) for 14 March 2021

173.6 lb Lost so far: 15.4 lb. Still to go: 29.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2021:

2094 kcal

Fat: 57.81g | Prot: 80.39g | Carb: 304.62g. Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Bananas . Lunch: Soba Cup Noodles - Wok Style - Classic. Dinner: Old El Paso Cheesy Baked Enchiladas, Chilli Con Carne with Beans, Uncle Ben's Spicy Mexican Rice. more...

1918 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.0 lb a week

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James-40's Journal, 14 March 2021

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