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wünsche einen schönen Sonntag Abend 😊
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222.2 lb
Lost so far: 112.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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466 kcal
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Fat: 8.63g | Prot: 80.70g | Carb: 17.05g.
Breakfast: Schwarzer Pfeffer, Salz, Tomatenmark, Harzer Harzer Käse, Spiegelei ohne Fett. Lunch: Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Aldi Morcheln, Schwarzer Pfeffer, Salz, Cocktailtomaten, Arla Skyr der Cremige Natur , Eisbergsalat, Schnittlauch, Petersilie, Rote Zwiebeln, Sojasoße, Netto Spitzpaprika Gelb, Aubergine, Möhren, Grüne Erbsen (Gefroren), Hähnchenkeule Fleisch. more...
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losing 3.1 lb a week
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