Weigh In record (no journal entry) for 13 March 2021
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240.5 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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3286 kcal
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Fat: 152.06g | Prot: 49.84g | Carb: 439.92g.
Breakfast: Chá Verde, Chá Verde. Lunch: Batatas Fritas (com Sal), Pratigel Salada Primavera, Arroz Branco (Cozido), Batatas Fritas (com Sal), Pratigel Salada Primavera, Arroz Branco (Cozido). Snacks/Other: Açúcar Mascavo, Canela, Café com Leite Integral, Açúcar Mascavo, Canela, Café com Leite Integral. more...
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gaining 0.3 lb a week
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