Sara7200's Journal, 13 March 2021

113.6 lb Lost so far: 2.8 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

---

1592 kcal

Fat: 40.43g | Prot: 84.75g | Carb: 237.53g.   Breakfast: Bran Flakes, Milk, Kellogg's Special K Protein Cereal. Lunch: Fiber One Birthday Cake Bar, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Snacks/Other: Nabisco Wheat Thins Crackers - Reduced Fat, Ham and Cheese Sandwich with Lettuce and Spread on Bun, Pillsbury Cookies Ready To Bake - Three-Heart Shape, Nabisco Wheat Thins Crackers - Reduced Fat, Savoritz Cracked Pepper & Olive Oil Crackers, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Pure Protein Marshmallow Crispy Treat Protein Bar. more...

1585 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...