Weigh In record (no journal entry) for 13 March 2021
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176.8 lb
Lost so far: 12.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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2079 kcal
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Fat: 79.44g | Prot: 72.68g | Carb: 263.80g.
Breakfast: Schwarztee, Nutella, Kaffee mit Milch, Ananassaft, Avocado, Sauerteigbrötchen, Gekochtes Ei, Käse. Lunch: ASAL Weiße Soße, Blumenkohl, Kohlrabi, Weiße Kartoffeln (Fruchtfleisch und Schale). Dinner: Dr. Oetker Ristorante Pizza Funghi. Snacks/Other: Gummibärchen, REWE Pomelo, Tuffi Saure Sahne, Gutes Land Probiotischer Fettarmer Joghurt Vanille, Weihenstephan Skyr, Kinder Riegel (12,5g). more...
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2455 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 2 hours, Stairs (Climbing Stairs) - 15 minutes, Cooking - 30 minutes, Sleeping - 10 hours, Resting - 10 hours and 25 minutes. more...
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steady weight
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