J-187's Journal, 13 March 2021

220.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3131 kcal

Fat: 96.14g | Prot: 258.21g | Carb: 284.46g.   Breakfast: Xucker Erdbeer Marmelade, Mühlenhof Schweinebraten, Exquisa 0,2% Fitline Frischkäse, Zimbo Schinken Zwiebelmettwurst, Kühne Senf Mittelscharf, Milbona Körniger Frischkäse Light, Ei, Kamps Franzbrötchen, Dinkelbrötchen. Lunch: GN Laboratories 100% Dairy Whey - Panna Cotta, Big Zone Bulletproof EAA, Banane. Dinner: Snickers White, Milbona High Protein Pudding Vanille, Heinz Ketchup 50% Weniger Zucker, Gut & Günstig Pfannengemüse Italienische Art, Milram Frischer Zaziki, Pellkartoffeln, Gourmet Geflügel Gourmet Geflügel Hähnchenfilet. Snacks/Other: Organic Alpha Neues Leben, Myprotein Beta Alanin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Agrinova Brassica Nr.2 Wildkohl, Solevita Ingwer Shot, TNT Naked L-Citrullin, Myprotein AAKG, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3. more...

3894 kcal

Activities & Exercise: Shopping - 30 minutes, Cleaning - 15 minutes, Watching TV/Computer - 4 hours and 30 minutes, Showering - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 40 minutes, Driving - 50 minutes. more...