Weigh In record (no journal entry) for 13 March 2021
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124.0 lb
Lost so far: 34.7 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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636 kcal
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Fat: 20.38g | Prot: 31.12g | Carb: 88.13g.
Breakfast: Grapes, Satsuma, Tea (Lemon Flavoured, Instant Powder, Unsweetened) . Lunch: Marks & Spencer Rocky Road Mini Bites, Potatoes (Whole, Frozen) , Steamed Dumpling (Filled with Meat Poultry or Seafood), Grapes. Snacks/Other: Hotel Chocolat Pink Champagne Truffles, Semi-Skimmed Milk, Weight Watchers Protein Mint Crunch. more...
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losing 0.3 lb a week
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