Weigh In record (no journal entry) for 12 March 2021
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264.6 lb
Lost so far: 55.6 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1342 kcal
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Fat: 52.22g | Prot: 94.69g | Carb: 125.14g.
Lunch: Feijoada, Carne do Peito de Frango (Assado, Cozido), Couve Manteiga Refogada, Tomates, Cenouras, Alface. Dinner: Queijo Coalho, Pão de Leite, Pão Francês, Camponesa Leite em Pó Desnatado, Café, Açúcar Mascavo. Snacks/Other: Nestlé Iogurte Natural Desnatado, Camponesa Leite em Pó Integral. more...
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losing 3.9 lb a week
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Lígia araujo's weight history
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