Weigh In record (no journal entry) for 10 March 2021
|
170.9 lb
Lost so far: 124.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2021:
|
1085 kcal
|
Fat: 45.75g | Prot: 93.10g | Carb: 79.96g.
Breakfast: Suco de Couve com Limão. Lunch: Tomates, Camil Feijão Preto Temperado Cozido, Cebolas Maduras Cozidas, Chuchu Cozido, Cenouras, Alcatra. Dinner: Salpicão de Frango. Snacks/Other: Morangos. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Izakura's weight history
|