Weigh In record (no journal entry) for 10 March 2021
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201.9 lb
Lost so far: 20.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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2135 kcal
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Fat: 84.39g | Prot: 112.37g | Carb: 238.79g.
Breakfast: Leite Integral, Coberturas Glacé de Chocolate Cremoso, Ovo Mexido. Lunch: Seara Linguiça Toscana, Jiló Cozido, Arroz Branco. Dinner: Mandioca Cozida, Coxão Duro Cozido, Tomates, Pepino (Descascado). Snacks/Other: Hortmix Manga Picada, Leite Integral, Coberturas Glacé de Chocolate Cremoso, Tchê Pão Pão de Hot Dog, Seara Linguiça Toscana, Paçoca. more...
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gaining 1.2 lb a week
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