Weigh In record (no journal entry) for 08 March 2021
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170.6 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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976 kcal
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Fat: 36.15g | Prot: 54.11g | Carb: 115.90g.
Breakfast: SP Bolacha Água e Sal, SP Bolacha Água e Sal, Café com Açúcar. Lunch: Coca-Cola Coca-Cola Zero, Sopa de Legumes com Carne, Coca-Cola Coca-Cola Zero, Sopa de Legumes com Carne. Dinner: Quiabo, Vagem Cozida, Qualitá Tomate Cereja, Salada de Folhas, Quiabo, Vagem Cozida, Qualitá Tomate Cereja, Salada de Folhas. Snacks/Other: Sonda Ameixa Vermelha, Sonda Ameixa Vermelha, McDonald's Chocolate Quente (Pequeno). more...
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losing 3.4 lb a week
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