ravinderubhi's Journal, 08 March 2021

205.0 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 98.11g | Prot: 127.60g | Carb: 59.74g.   Breakfast: Egg, Fried Egg with Fat, Jackson's Seeded Bloomer, Tesco Prime Cuts Honey Roast Ham, Tesco Medium Cheddar Slices. Lunch: Optimum Nutrition 100% Gold Standard Casein. Dinner: Minced Lamb . Snacks/Other: Cod. more...

2480 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...