Weigh In record (no journal entry) for 08 March 2021
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175.3 lb
Lost so far: 18.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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899 kcal
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Fat: 32.10g | Prot: 85.08g | Carb: 71.60g.
Breakfast: Senf, Milbona Leichter Körniger Frischkäse, Korn Mühle Roggenvollkorn Knäckebrot, Dulano Delikatess Hähnchenbrust, Kaffee. Dinner: Rote Zwiebeln, Pflanzenöl, Netto Hähnchen-Geschnetzeltes, Knorr Salatkrönung Würzige Gartenkräuter, Zitronensaft, Olivenöl, Tomaten, Aldi Rote Paprika, Gurke (mit Schale), Lidl Blattsalat Rohkost Mix. Snacks/Other: Äpfel, Grapefruit. more...
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2312 kcal
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Activities & Exercise:
Cooking - 15 minutes, Showering - 15 minutes, Housework - 15 minutes, Fitness Training (Workout) - 16 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 7 hours, Resting - 15 hours and 9 minutes. more...
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losing 0.2 lb a week
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