Weigh In record (no journal entry) for 07 March 2021
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182.6 lb
Lost so far: 27.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2021:
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1599 kcal
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Fat: 64.02g | Prot: 107.28g | Carb: 157.83g.
Breakfast: Andy Boy Jumbo Romaine Hearts, Safeway White Whole Mushrooms, Whole Foods Market Nutritional Yeast , Kraft Miracle Whip Dressing, Albertsons Canned Black Beans, Egg. Lunch: FlapJacked Buttermilk Protein Pancake Mix. Dinner: Tempeh (Cooked), La Preferida Canned Black Beans, Trader Joe's Roasted Plantain Chips. Snacks/Other: Pure Protein Dark Chocolate Coconut High Protein Bar. more...
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gaining 5.6 lb a week
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