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Happy days - didn't do as much exercise this week so wasn't expecting a drop. On to maintenance and muscle buidling now!
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114.4 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2021:
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1027 kcal
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Fat: 44.14g | Prot: 63.28g | Carb: 95.92g.
Breakfast: Cos or Romaine Lettuce , Cherry Tomatoes, Avocados , Quorn Smoky Ham Free Slices, MyProtein Vegan Blend, Tesco Dried Mixed Herbs, Halloumi Cheese, Sainsbury's Natural Cottage Cheese, Spring Onions, Salt , Black Pepper , Egg. Dinner: Parsley, Aldi Greek Style Salad Cheese (30g), Cabbage, Tesco Wholewheat Fusilli, Garlic, Butter, Olive Oil, Onions, Courgette. Snacks/Other: Crownfield High Protein Granola, Alpro Soya Plain Yoghurt, Satsuma, Herbal Tea (Other Than Chamomile, Brewed) , Sussex Wholefoods Organic Spirulina Powder, Turmeric (Ground) , Carrots , Cucumber (with Peel) , Kiwi Fruit, Celery . more...
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1690 kcal
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Activities & Exercise:
Walk - 33 minutes, Skating - 10/mph - 45 minutes, Yoga - 1 hour, Resting - 12 hours and 14 minutes, Sleeping - 9 hours and 28 minutes. more...
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losing 0.7 lb a week
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