josephc0917's Journal, 07 March 2021

體重92.1
體脂32.3
基代1686
內臟16
肌肉59.1
骨質3.2
還好😅 今天可以去吃牛排嗎？😅😅😅

203.0 lb Lost so far: 0 lb. Still to go: 203.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 March 2021:

1765 kcal

Fat: 93.56g | Prot: 118.23g | Carb: 115.16g. Breakfast: 鮮奶茶, 台畜培根, 沙拉, 炸薯條, 花生醬三文治. Lunch: 雞腿排, Costco 無骨雞腿排, 玉米濃湯, 沙朗牛排, 酥皮. more...

2663 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 6.2 lb a week

Comments

你正常吃正餐瘦了！😆😆😆應該是吃不多吧！

06 Mar 21 by member: chenxxxcccc

不可以😂😂😂

06 Mar 21 by member: qqqqqq66

牛排好啊👍🏻不醬

06 Mar 21 by member: yin殷

沒人可以擋得住你快去🤣

06 Mar 21 by member: kuo19750926

上次誰誰誰潑牛排好誘人😅

06 Mar 21 by member: josephc0917

版主不可能沒醬 🤣🤣🤣 他才沒有在怕⋯

06 Mar 21 by member: gulinlin

瘦了👍👍吃牛排🥩慶祝一下

06 Mar 21 by member: 尼歐NEO

都是尼歐😭😭😭

06 Mar 21 by member: josephc0917

別阿😹😹

07 Mar 21 by member: 白小茶

版主沒在怕😂😂

07 Mar 21 by member: junius_

約哥不怕的啦👍

07 Mar 21 by member: 尼歐NEO

呵呵吃牛排長肌肉可以吃啦😁

07 Mar 21 by member: 飆速宅男

Andy 還有酥皮濃湯與果汁😅

07 Mar 21 by member: josephc0917


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josephc0917's weight history