Sara7200's Journal, 06 March 2021

115.6 lb Lost so far: 0.8 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 47.86g | Prot: 109.98g | Carb: 218.25g.   Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: Low Fat Greek Yogurt, 1% Fat Milk, Kellogg's Special K Protein Honey Almond Ancient Grains. Dinner: Whole Wheat Bread, Great Value Black Forest Ham. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Brim's Hot Crunchy Cheese Curls, Savoritz Cracked Pepper & Olive Oil Crackers, Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers, Think High Protein Bar Creamy Peanut Butter. more...

2149 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...