J-187's Journal, 06 March 2021

218.9 lb Lost so far: 1.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3364 kcal

Fat: 116.24g | Prot: 225.74g | Carb: 333.69g.   Breakfast: Rote Paprika, Butaris Butterschmalz, Leichter Genuss Schinkenwürfel, Ei, Pellkartoffeln, Dulano Delikatess Hänchenbrust, K-Classic Körniger Frischkäse 20%, Kühne Senf Mittelscharf, Zimbo Schinken Zwiebelmettwurst, Harzer Harzer Käse, GutBio Finnkorn Toastbrötchen. Dinner: Milbona High Protein Pudding Vanille , Casa Moderna Pizza Salami. Snacks/Other: Myprotein Beta Alanin, Organic Alpha Grüne Mutter, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Solevita Ingwer Shot, Agrinova Brassica Nr.2 Wildkohl, Supplement Union Omega 3 / 51%, Myprotein AAKG, Myprotein Creatine Monohydrate Creapure, TNT Naked L-Citrullin, Myprotein Vitamin D3. more...

3642 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 45 minutes, Watching TV/Computer - 1 hour and 15 minutes, Cooking - 1 hour and 30 minutes, Housework - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 9 hours and 30 minutes. more...