Weigh In record (no journal entry) for 06 March 2021
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245.6 lb
Lost so far: 43.4 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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813 kcal
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Fat: 46.65g | Prot: 50.15g | Carb: 49.34g.
Breakfast: Scrambled Egg, Pace Medium Picante Sauce, Kraft Reduced Fat Mexican 4 Cheese Blend. Lunch: Green Giant Veggie Hash Browns, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese. Dinner: Morningstar Farms Veggie Burgers Grillers Prime, Mt. Olive No Sugar Added Sweet Relish, Hellmann's Light Mayonnaise, Arnold 100% Whole Grains Whole Wheat Bread. Snacks/Other: Land O'Lakes Fat Free Half & Half, Coffee. more...
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losing 4.9 lb a week
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