Sara7200's Journal, 05 March 2021

116.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 45.06g | Prot: 86.76g | Carb: 308.70g.   Breakfast: Milk, Kellogg's Special K Protein Cereal. Lunch: Chobani Flip Peanut Butter Cup, Kellogg's Special K Protein Honey Almond Ancient Grains. Dinner: Great Value Mint Chocolate Sundae Cups, Quaker Instant Oatmeal - Regular, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Pineapple, Air Popped Popcorn, Savoritz Cracked Pepper & Olive Oil Crackers, No Cow Chunky Peanut Butter Bar, Sunshine Cheez-It White Cheddar Crackers. more...

2603 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 3 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...