B@H's Journal, 05 March 2021

E lá vamos nós, de novo.
Vivendo caindo e levantando. 🙏🏼

154.3 lb Lost so far: 19.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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781 kcal

Fat: 21.18g | Prot: 50.70g | Carb: 93.44g.   Lunch: Ferrero Ferrero Rocher (1), Gendai Poke Salmão Grelhado. Dinner: BeijuBom Massa para Tapioca, Ovo, Frango Desfiado. more...

2220 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Elliptical - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...