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sleepir
Journal
05 Mar 21
sleepir's Journal, 05 March 2021
sleepir's Profile
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Weigh In record (no journal entry) for 05 March 2021
152.1 lb
Lost so far:
19.0 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2021:
796 kcal
Fat: 41.39g | Prot: 23.75g | Carb: 82.84g.
Breakfast:
Кофе с Молоком и Сахаром, Омлет или Яичница с Сыром и Ветчиной или Беконом.
Lunch:
Торт, Блины, ВкусВилл Суп-Пюре с Грибами.
Snacks/Other:
Антонов Двор Астория.
more...
2043 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 13.9 lb a week
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