Weigh In record (no journal entry) for 04 March 2021
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129.0 lb
Lost so far: 36.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1338 kcal
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Fat: 50.30g | Prot: 41.73g | Carb: 182.44g.
Breakfast: Tesco Rich Tea Biscuit. Lunch: Hovis Toast & Butter, Heinz Cream of Tomato Soup, Pom-Bear Original Potato Snacks , Tesco Chocolate Chip Brioche Rolls , Asda Caramel Rice Cakes. Dinner: Roll, Morrisons Dark Chocolate Rice Cakes, Cadbury Mini Rolls Strawberry, Dairylea Lunchables Ham 'N' Cheese. Snacks/Other: Ambrosia Rice Pudding, Burton's Viscount. more...
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gaining 0.4 lb a week
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