Weigh In record (no journal entry) for 23 January 2011
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285.6 lb
Lost so far: 5.4 lb.
Still to go: 135.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 January 2011:
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1518 kcal
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Fat: 58.01g | Prot: 80.96g | Carb: 177.57g.
Breakfast: Natural Yogurt Spread, great value preserves, great value bread, cheddar cheese sticks, egg. Lunch: Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), sweet and sour sauce, Dr. Pepper. Dinner: lean cafe salisbury, Cheese Heads Sticks Mild Cheddar. Snacks/Other: Milk Chocolate Weight Loss Shake, Weight Smart Multivitamin, Fiber Capsules. more...
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5622 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Housework - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 3.5/mph - 5 hours, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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