3/3 實施通勤快走第一天,下班提前一站下車快走20分鐘,微微出汗回到家
體重 62.2 BMI 22.8 體脂肪 29.1 肌肉量 41.4 推估骨骼量 2.7 內臟脂肪 6.0 基礎代謝 1282 體內年齡 45
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137.1 lb
Lost so far: 31.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1173 kcal
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Fat: 37.79g | Prot: 57.29g | Carb: 154.14g.
Breakfast: 7-11 吉士豬肉堡加蛋, 7-11 統一陽光無加糖黑豆漿. Dinner: 克寧 高鈣全家人營養奶粉, 芭樂, 星巴克 (Starbucks) 經典可可粉. more...
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losing 7.7 lb a week
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