Weigh In record (no journal entry) for 24 November 2013
|
227.1 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2013:
|
2052 kcal
|
Fat: 87.50g | Prot: 145.95g | Carb: 57.85g.
Breakfast: Whey Gourmet Smooth Peanut Butter Chocolate Whey Protein Shake, Bananas. Lunch: Extra Virgin Olive Oil, Custard or Cream Filled Puff Pastry, Red Table Wine, Pork Leg (Whole, Cooked, Roasted). more...
|
|
4223 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 3 minutes, Walking (brisk) - 4/mph - 10 minutes, Standing - 30 minutes, Circuit Training - 30 minutes, Exercise machine (moderate) - 42 minutes, Sitting - 15 hours and 35 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
69miguel69's weight history
|