marinarag's Journal, 03 March 2021

251.0 lb Lost so far: 38.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

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813 kcal

Fat: 51.65g | Prot: 46.65g | Carb: 61.84g.   Breakfast: Kraft Reduced Fat Mexican 4 Cheese Blend, Pace Medium Picante Sauce, Scrambled Egg. Lunch: Fresh Express Gourmet Cafe Chopped Santa Fe. Dinner: Arnold 100% Whole Grains Whole Wheat Bread, Hellmann's Light Mayonnaise, Mt. Olive No Sugar Added Sweet Relish, Morningstar Farms Spicy Black Bean Veggie Burger. Snacks/Other: Coffee, Land O'Lakes Fat Free Half & Half. more...

2793 kcal

Activities & Exercise: stationary bike - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...