Weigh In record (no journal entry) for 02 March 2021
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150.6 lb
Lost so far: 14.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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1295 kcal
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Fat: 82.00g | Prot: 82.62g | Carb: 60.29g.
Breakfast: Mirtilos, Amendo Candy Pasta de Amendoim com Chocolate Branco, Quaker Farelo de Aveia. Lunch: Goiaba Branca, Bolo de Carne Moída, Chuchu Cozido, Cenouras, Alface, Batata Inglesa Cozida. Dinner: Lasanha de berinjela. Snacks/Other: Saladices Combucha Passion Fruit, Essential Nutrition Colágeno , Chocolate Amargo 70% Cacau Zero Açúcar , Castanha do Pará, Café (Infusão), Amêndoas, Castanhas de Caju. more...
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losing 4.6 lb a week
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