Weigh In record (no journal entry) for 02 March 2021
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145.5 lb
Lost so far: 4.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2021:
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1604 kcal
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Fat: 67.58g | Prot: 106.17g | Carb: 143.49g.
Breakfast: Anchor Butter, Sainsbury's Cooked Ham Slices, Tesco Medium Eggs, Semi-Skimmed Milk, Sugar, Americano Coffee. Lunch: Muller Light Greek Style Luscious Lemon Yogurt, Yeo Valley Kefir Natural Organic Fermented Yogurt. Dinner: Tesco Carrot, Mango, Tesco Gala Apples, Tesco Honeydew Melon, Chicken Breast, Pasta with Pesto Sauce. Snacks/Other: Asda Casserole Vegetables, Tesco Green Lentils in Water, Mlekovita Ser Favita. more...
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2342 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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